Does it mean I was in that zone for a short interval and likewise a long interval? Or this is the Wattage Zone you can maintain for a short interval and likewise a Long Interval? Can't find an explanation anywhere on the Garmin site under Running Metrics? Would be nice if Garmin would update the site with an explanation?. Garmin's particular measurement takes into account your pace and vertical oscillation, as well as the grade and wind conditions, to calculate in real time the amount of power you're applying.
How to setup your Cycling Power Zones in Garmin Connect. This demo is for Edge cycling computers. INSTRUCTIONS 1. Open Garmin Connect and select the menu icon at the top right (3 horizontal bars) 2.. Garmin fitness devices assign heart rate zones based on your maximum and resting heart rates set in your user profile. You can manually input your power zones on your Edge device or using Garmin Connect. If you know your FTP, you can enter it and the software will calculate your power zones automatically.