Juggernaut Training Systems Get the smartest and most effective programming for powerlifting, weightlifting, BJJ and more. Our coaches can help take your strength training to peak performance. Get Coaching Learn More. The Juggernaut Method is a block periodization program created by Chad Wesley Smith (CWS), founder of Juggernaut Training Systems (JTS). First published in 2009 and formalized in the book The Juggernaut Method 2.0 (2014), it organizes strength training into four progressive waves — 10s, 8s, 5s, and 3s — each running through distinct.
Table of Contents1 Juggernaut Training Method Overview2 Juggernaut Training Books3 Juggernaut Base Method Program Spreadsheet Juggernaut Training Method Overview Based upon Juggernaut Training Systems and Chad Wesley Smith, the Juggernaut Method incorporates significant amounts of submaximal work to build work capacity in the lifter without overly taxing the CNS. Not specific to powerlifting.. Juggernaut Workout Routine: The Actual Juggernaut Method Keep scrolling for recommended accessory work each day. Week 1: