Wondering if lateral raises are push or pull? Discover the biomechanics of shoulder abduction and where this exercise fits in your PPL training split.. What movement are lateral raises? A lateral raise is a strength training shoulder exercise characterized by lifting a pair of dumbbells away from your body in an external rotation. Lateral raises work the trapezius muscle in your upper back as well as the deltoid muscle group in your shoulders—particularly the anterior and lateral deltoids. Is lat pull down push or pull? In this edition of.

PushUps with Lateral Raise Exercise Howto Workout Trainer by Skimble
PushUps with Lateral Raise Exercise Howto Workout Trainer by Skimble
How to Do a Lateral Raise Variations, Proper Form, Techniques
How to Do a Lateral Raise Variations, Proper Form, Techniques
Circuit 3, Move 2 Lateral Raises The Very Best Arm
Circuit 3, Move 2 Lateral Raises The Very Best Arm
How to Do a Lateral Raise 11 Steps (with Pictures)
How to Do a Lateral Raise 11 Steps (with Pictures)
Overhead Lateral Raise
Overhead Lateral Raise
3 Day Push/Pull/Legs (PPL) Workout for Beginners Muscle & Strength
3 Day Push/Pull/Legs (PPL) Workout for Beginners Muscle & Strength
How to Do a Lateral Raise Variations, Proper Form, Techniques
How to Do a Lateral Raise Variations, Proper Form, Techniques
Cable Leaning Lateral Raise Guide, Benefits, and Form
Cable Leaning Lateral Raise Guide, Benefits, and Form
Cable Lateral Raise A Complete Guide
Cable Lateral Raise A Complete Guide
5 Pushing Shoulder Exercises For Results In 2025
5 Pushing Shoulder Exercises For Results In 2025
How To Dumbbell Side Lateral Raise YouTube
How To Dumbbell Side Lateral Raise YouTube
How to Do a Lateral Raise Variations, Proper Form, Techniques
How to Do a Lateral Raise Variations, Proper Form, Techniques
Push up Position Lateral Raise YouTube
Push up Position Lateral Raise YouTube
Decoding Lateral Raises Push or Pull? Serious Health Fitness
Decoding Lateral Raises Push or Pull? Serious Health Fitness
Lateral Raises How To Use Them In Your Workouts Gym
Lateral Raises How To Use Them In Your Workouts Gym
Cable Seated Lateral Raise — how to do it, video
Cable Seated Lateral Raise — how to do it, video
PushUps with Lateral Raise Exercise Howto Skimble
PushUps with Lateral Raise Exercise Howto Skimble
Overhead Lateral Raise
Overhead Lateral Raise
Best Push Pull Legs Workout For Weight Loss Buy and
Best Push Pull Legs Workout For Weight Loss Buy and
Lateral Raises Push or Pull Exercise? BarBend
Lateral Raises Push or Pull Exercise? BarBend
Overhead Lateral Raise
Overhead Lateral Raise
The Lateral Raise How To Do It And Five Top
The Lateral Raise How To Do It And Five Top
Decoding Lateral Raises Push or Pull? Serious Health Fitness
Decoding Lateral Raises Push or Pull? Serious Health Fitness
Overhead Lateral Raise
Overhead Lateral Raise
How to Calisthenics, Side Lateral Raise, Pushups & Pullups Absolute
How to Calisthenics, Side Lateral Raise, Pushups & Pullups Absolute
Single Arm Cable Side Lateral Raise YouTube
Single Arm Cable Side Lateral Raise YouTube
Lateral Raise Variations for Thick Shoulder Gains TrainHeroic
Lateral Raise Variations for Thick Shoulder Gains TrainHeroic
PUSH BENCH PRESS OVERHEAD PRESS INCLINE PRESS TRICEP DIPS o
PUSH BENCH PRESS OVERHEAD PRESS INCLINE PRESS TRICEP DIPS o
Overhead Lateral Raise
Overhead Lateral Raise
How to Perform an Egyptian Lateral Raise Mirafit
How to Perform an Egyptian Lateral Raise Mirafit

Whether you prefer the push or pull movement for lateral raises, it ultimately depends on your personal preference and fitness goals. Remember to always maintain proper form and technique to maximize the benefits of this exercise.. Are lat raises push or pull? Discover the biomechanics of shoulder abduction and where to place them in your training split for optimal results.

Relted Article