Rye is the common name for the cereal grass secale cereale, grown extensively as a grain crop.. Rye is a nutritious whole grain rich in fiber, vitamins, and minerals that supports digestion, heart health, blood sugar control, and overall wellness.
Rye is one of the oldest grain in the world, and it has been used almost since the early days when humans started farming.. It is grown principally in an area from eastern and northern europe into russia.